After a Hard Conversation
Quieting the mental replays and settling yourself after a difficult exchange.
Nathan Chowilawu-Eshe
When the Deadline Is Close
Quieting the urgent rush and staying physically steady under intense time pressure.
When You Can’t Focus
Releasing the frustration of a scattered mind and finding permission to pause.
When You’re Behind
Lowering the internal alarm of approaching deadlines and mounting tasks.
After Presenting
Quieting the post-performance analysis and bringing your body out of high alert.
Before Presenting
Settling the physical anticipation before stepping into the spotlight.
When You’re Compared
Untangling your value from the value of someone else.
When You Feel Watched
Releasing the physical tension and self-consciousness of being closely observed
After Receiving Public Feedback
Grounding yourself after being evaluated in front of others.
Before the Performance Review
Quieting the internal tension and mental rehearsals before a performance evaluation.
After the Performance Review
Releasing the lingering physical and mental echo of a performance evaluation.